Memorial Day is Monday, May 29th We will be keeping up with a long standing CrossFit tradition by doing “Murph” at 11:00 am, followed by a barbecue and potluck. Friends and family are more than welcome. InSync will provide meat for the grill as well as free beer. The workout is bodyweight movements only and [Read more… ]
Since 2004, Personal Excellence Training has gone through many changes, but none so dramatic as the last 6 months. In fact, if you haven’t been to our gym in the last 60 days or so, you really should come take a look at all the awesomeness that is the new InSync Center For Fitness! We’ve [Read more… ]
Change is here. If you’ve been training in our gym for the past 6 months or so, I want to thank you for being a part of our gym family! You’ve been seeing a lot of changes going on; new equipment, new ceiling, new flooring, new bathroom and changing areas…a complete overhaul! And now a [Read more… ]
Join us for a CrossFit “Murph Workout” and BBQ at InSync Fitness! 11:00 AM – Workout When we’ve earned it: BBQ!