Indian Clubs are unique in their ability to promote shoulder, elbow, and wrist health. They provide a thoughtful, meditative practice, and at more advanced levels, Indian Clubs are demanding of strength and stamina from even the most advanced athletes.
This 6-Sessions course is intended to equip students with the fundamentals of the ancient art of Indian Clubs. We will cover safety, warm-ups, practice strategies, and all of the foundational movements of Indian Club Swinging. Only light-weight clubs will be used in this workshop.
Successful completion of the course will enable you to have a foundation enough to continue a rewarding practice on your own, or plan meet-ups with your fellow students for independent practice.
This is a stand-alone course designed to teach you all you need to start a life-long practice.
Successful completion of this course is a prerequisite for attending our Intermediate Indian Clubs and Mace course coming this Spring.
Click this button for more info or sign-up! Indian Clubs Beginner Workshop