You’ll find something for everyone every week!
Work 1:1 or in small groups.
Barbell hacking –
- One day event (4/14/18)
- Saturday, 2-hour clinic from 9am to 11am
We will be hosting a weightlifting seminar focused on snatch, clean and jerk, and proper form! The clinic will be led by Dr. David Rief. He is a chiropractor and competitive weightlifter with experience lifting nationally and internationally. He will help you not only improve your lifts but, as a chiropractor, assess any movement impingements you have that may be holding you back. For more information, please reach out to your InSync coaches!
- 6 week/ 1 day a week
- Tuesday/ Thursday (see schedule for times)
Learn the essentials of safe and effective kickboxing training:
- How to wrap your hands
- How to work a heavy bag
- How to train with focus mitts
- Build Cardio Intensity and Stamina
- Build Coordination and Balance
- HAVE A BLAST!!!
Classes meet once per week for 6-weeks and build progressively.
Click here to sign up!
Warrior dash prep class
- 6 Weeks/ 1 day a week
- Saturdays, from 9:00 am to 10 am
This 6-week series includes:
6 Sessions of hands-on coaching
27 Programmed Workouts, specifically structured to prepare you for your upcoming obstacle race.
Training app to track your workouts and receive your homework
Tips and videos to guide you through your sessions outside the gym
Complete care: Stretching and Mobility, Endurance and Obstacle Course Strength practice
Social connection through the training app, as well as in-person to everyone in the course for camaraderie, accountability, and support
Private group- only for people preparing for their race event
*This prep course is not affiliated with Warrior Dash(tm), Spartan Race(tm) or any other race.
- 3 weeks/2 days a week
- Tuesdays and Thursdays from 6:30 pm to 8:00 pm
Indian Clubs are unique in their ability to promote shoulder, elbow, and wrist health. They provide a thoughtful, meditative practice, and at more advanced levels, Indian Clubs are demanding of strength and stamina from even the most advanced athletes.
This 6-Sessions course is intended to equip students with the fundamentals of the ancient art of Indian Clubs. We will cover safety, warm-ups, practice strategies, and all of the foundational movements of Indian Club Swinging. Only light-weight clubs will be used in this workshop.
Successful completion of the course will enable you to have a foundation enough to continue a rewarding practice on your own, or plan meet-ups with your fellow students for independent practice.
This is a stand-alone course designed to teach you all you need to start a life-long practice.
Successful completion of this course is a prerequisite for attending our Intermediate Indian Clubs and Mace course coming this Spring.