Want fast results? One-on-one time with a professional trainer can be the fast track to meeting your goals. Our trainers keep careful records of your strength and fitness levels, and check your progress frequently. They are your cheerleader, task master and safety patrol all in one. If you are curious about CrossFit and prefer to explore it one-on-one with a trainer as a beginner before joining a class, InSync is a perfect fit. We’ll determine your current physical condition and introduce you one-on-one to the equipment, regimens and goals of the CrossFit program.
Achieve weight loss goals
Sometimes a fear of “being too far behind” hinders us from reaching for the stars. Our personal trainers understand everyone’s fitness levels are different – the most important exercise is your mental commitment to accept yourself as you are, and begin!
Weightlifting and CrossFit for strength and endurance
Your personal trainer will observe your movements and help you make adjustments for a more effective “on-ramp” to regular independent or group CrossFit workouts. If you are experiencing muscle fatigue or want to work on a specific functional movement challenge, they will guide you. If you enjoy being accountable and working hard with the help of your trainer, plan for good results. Your trainer may help you with nutrition advice and ideas for eating a well-balanced, healthy diet.
CrossFit competition preparedness
Some of our members participate in local, regional and national CrossFit events. Our trainers can work with you to maximize your potential for success. We’ve been there, start putting effort into the areas you need to come home a winner.