In this weeks InSync Update I demonstrate the proper positioning of the barbell for Front Squats. I show you some tricks for feeling the right position and drills you can do to work on it.
The last couple of minutes are gym announcements and the Quote of The Week. See below the video for more info…
- Last chance to get in on our Intro To Kickboxing Workshop. Tuesdays 6:30 PM and Thursdays 12:00 Noon.
- Next Live InSync 6-Week Challenge starts October 2nd. 5 Am, 12 noon, and 6:30 PM times available. Spread the word!
- Capoeira may be coming to InSync! FREE live demo on Oct. 14th (time TBA). Come out and see! (Don’t know what it is? I’ve posted an awesome video below.)
- Next Bring-A-Friend Day is Tuesday, Oct. 10th! FREE drop-ins all day for guests of members!
- In case you missed it, check out the Benefit You May Be Missing From Your Workouts.
- Quote Of The Week:
“It does not matter how slowly you go as long as you do not stop.”Confucius
Slow progress is fine. Just keep going. No progress is not fine – come see us if you need to change things up!
Have questions or ideas for our weekly updates? Leave a comment and let us know!