Known as the ultimate full body workout, boxing offers a quick calorie-burning intensive movement challenge. At InSync, we approach these workouts with careful warm-ups and drills, a variety of rounds of punches and kicks, active rest between rounds and a cool down focused on strengthening and toning.
First time boxers receive training on safety, footwork, mitt work, concentration and basic skills. All equipment is provided, bring your willingness to learn an exciting new sport!
Ready to take your boxing training to the next level? We offer individualized workouts designed to challenge your body and focus on form, toning and agility. Boxing is a popular stress reliever as well as body toner – learn to generate increasing power throughout your legs, core and upper body to increase your speed.
Throw Your Hat in the Ring
Contact us for a no-sweat consultation to see if boxing is a fit you!