Memorial Day is Monday, May 29th
We will be keeping up with a long standing CrossFit tradition by doing “Murph” at 11:00 am, followed by a barbecue and potluck. Friends and family are more than welcome.
InSync will provide meat for the grill as well as free beer.
The workout is bodyweight movements only and will be modified and coached for every individual need, so come get your sweat on, then refuel with some good food and great people!
All you need to do now is sign up so we know how many to plan for, then bring a finger-food to share! (If you’re not into meat or beer, you might want to bring yourself a dish and drink too.)
Click the button to register free!
Please RSVP as soon as you can- registration closes 24 hours before the event. Be sure to sign up each friend and family member too. We want to make sure we are providing enough for everyone.
All other classes are canceled that day.
Regular hours resume on Tuesday the 30th. See you there!