10 : Feedback on this show- I need to know what you want!
9: Welcome Back Coach Ashley! Check out her classes.
8: DATES TO REMEMBER:
FREE BOXING CLASS THIS COMING Tuesday, Aug. 15th, 6:30 PM
Olympic Weightlifting Total / Potluck? Labor Day Monday, Sept. 4th
7: Bring a Friend Day: Saturday, Aug. 12th!
6: Challenge, attendance through the heat, current programming.
5: Cherry Picking / Heat / Working your goats (How to NOT improve) – WE SCALE, THAT’S WHAT WE DO!!!
4: Roger Shout out- always giving 100%, always great attitude and came back from travel hit the ground running on schedule/consistency!
3: Potential new classes- need feedback!
Sept: Kickboxing, Noon CrossFit, Indian Clubs Workshop, Olympic Weightlifting Classes 6:30 pm M-F?
2: In-Sync Wrist Wraps, now available!
1: Quote of the week:
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”