InSync Center for Fitness and CrossFit Excellence
InSync Center for Fitness and CrossFit Excellence is a strength and conditioning facility focused on optimal functional movement. We believe movements people perform in daily life (such as reaching, stooping, lifting things, pushing, pulling, walking, and balancing) – should be fluid, flexible and strong.
Our trainers think fun, progressively more challenging workouts over time, combined with a sound nutrition plan – promote permanent weight loss and overall health.
Since 2004 (we were formerly PXT CrossFit Excellence) we’ve helped hundreds of people of all ages improve overall fitness levels through classic CrossFit techniques and other methods. Our programs combine elements of weight lifting, cardio, gymnastics and overall conditioning. The environment is welcoming, and informal family atmosphere – perfect for focusing on your inner athlete.
A family-friendly gym
You’ll find our well-equipped facility in close-in SE Portland, an easy reach from downtown by car, public transportation or bicycle. The atmosphere is easy going and fun – we are a diverse, energetic group of trainers and members with one shared goal – “Live a better life through optimal fitness and health.”
CrossFit in Portland at its best
We are a certified CrossFit affiliates, each each of our trainers is a CrossFit Certified Traner. Our staff fully understand the importance of meeting each person’s fitness level with safety and measured progress in mind. Programs are tailored to your entrance fitness level – you bring your commitment and your vision, our trainers will help you get there.