Cody Limbaugh’s inspirational background started from a hard place.
“I was eating mass quantities of unhealthy food and sitting at a desk all day. I was selling mortgages to people who couldn’t afford them and having a hard time paying my own bills. I was stressed, sick and tired! It was killing me.”
After falling ill with pneumonia and taking some time off to reflect, Cody flipped the switch. He dropped to a lean 170 lbs from a high of 230. He studied for his first Personal Trainer certification (many more certifications would come) and started his successful personal training career.
He began small, training people from home, then worked at corporate gyms and then opened his first private studio. Cody now has over a decade of training experience and has coached thousands of hours. Whether your goal is losing weight, regaining a former fitness level or training for a specific competition, Cody can spin your diligence, enthusiasm, and persistence into fitness gold. Cody represents our official InSync CrossFit affiliation.
“Since 2004, I’ve made it my mission to be a perpetual student and experimenter. Over the years, I’ve seen popular opinions that didn’t quite live up to their hype, and counter-intuitive ideas that ended up producing fantastic results. I’m more excited than ever about our training. It’s hard to describe how rewarding it is to offer a solution to someone who thought they had an insurmountable problem. New students have often tried to succeed, only to be met with frustration many times before they come to me. It is thrilling to be able to share a simple plan that ends up turning all that frustration into victory!”
- CPT- National Acadamy of Sports Medicine
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Endurance
- CrossFit Striking
- ACE- Kickboxing
- ACE- PNF Stretch