In 2002, Greg Glassman published his eloquent summary of what it takes to develop a high level of overall fitness and health. He summed it up in 100 words. I thought it would be fun to take these components and flesh them out a bit… In Part One I gave some food for thought [Read more… ]
Attend an Upcoming Workshop
We feature workshops on a regular basis - sometimes these are enhanced versions of our regular classes, and sometimes they are training workshops for CrossFit contests or other time-limited peak performance programs. Check out our April workshops!
- 6 weeks/ 1 day per week
- Tuesday - 6:30 pm to 7:30 pm
Learn the essentials of safe and effective kickboxing training:
- How to wrap your hands
- How to work a heavy bag
- How to train with focus mitts
- Build Cardio Intensity and Stamina
- Build Coordination and Balance
- HAVE A BLAST!!!
Classes meet once per week for 6-weeks and build progressively.