In 2002, Greg Glassman published his eloquent summary of what it takes to develop a high level of overall fitness and health. He summed it up in 100 words. I thought it would be fun to take these components and flesh them out a bit… In Part One I gave some food for thought [Read more… ]
Attend an Upcoming Workshop
We feature workshops on a regular basis - sometimes these are enhanced versions of our regular classes, and sometimes they are training workshops for CrossFit contests or other time-limited peak performance programs. Check out our April workshops!
Barbell hacking -
- One day event (4/14/18)
- Saurday, 2-hour clinic from 9am to 11am
We will be hosting a weightlifting seminar focused on snatch, clean and jerk, and proper form! The clinic will be led by Dr. David Rief. He is a chiropractor and competitive weightlifter with experience lifting nationally and internationally. He will help you not only improve your lifts but, as a chiropractor, assess any movement impingements you have that may be holding you back. For more information, please reach out to your InSync coaches!
- 6 week/ 1 day a week
- Tuesday/ Thursday (see schedule for times)
Learn the essentials of safe and effective kickboxing training:
- How to wrap your hands
- How to work a heavy bag
- How to train with focus mitts
- Build Cardio Intensity and Stamina
- Build Coordination and Balance
- HAVE A BLAST!!!
Classes meet once per week for 6-weeks and build progressively.
Click here to sign up!
- 3 weeks/2 days a week
- Tuesdays and Thursdays from 6:30 pm to 8:00 pm
- Includes Video Demos for at-home practice!
Indian Clubs are unique in their ability to promote shoulder, elbow, and wrist health. They provide a thoughtful, meditative practice, and at more advanced levels, Indian Clubs are demanding of strength and stamina from even the most advanced athletes.
This 6-Sessions course is intended to equip students with the fundamentals of the ancient art of Indian Clubs. We will cover safety, warm-ups, practice strategies, and all of the foundational movements of Indian Club Swinging. Only light-weight clubs will be used in this workshop.
Successful completion of the course will enable you to have a foundation enough to continue a rewarding practice on your own, or plan meet-ups with your fellow students for independent practice.
This is a stand-alone course designed to teach you all you need to start a life-long practice.
Successful completion of this course is a prerequisite for attending our Intermediate Indian Clubs and Mace course coming this Spring.