…except this one it over 19 minutes. Oops! Too much to get caught-up on! Below the video is a table of contents so you can read through bullet points if you don’t have time to watch. We need your feedback! Please let us know what you like/don’t like, want to see, and what format you [Read more… ]
Memorial Day is Monday, May 29th We will be keeping up with a long standing CrossFit tradition by doing “Murph” at 11:00 am, followed by a barbecue and potluck. Friends and family are more than welcome. InSync will provide meat for the grill as well as free beer. The workout is bodyweight movements only and [Read more… ]
Change is here. If you’ve been training in our gym for the past 6 months or so, I want to thank you for being a part of our gym family! You’ve been seeing a lot of changes going on; new equipment, new ceiling, new flooring, new bathroom and changing areas…a complete overhaul! And now a [Read more… ]
Join us for a CrossFit “Murph Workout” and BBQ at InSync Fitness! 11:00 AM – Workout When we’ve earned it: BBQ!
We’ll open the doors for a good time on June 17, 2017. The Block Party starts at 5 PM! Food Trucks Beer CrossFit Games CrossFit videos