Hello, awesome people! ***UPDATE, June 29, 2017*** We asked – you answered! We will have all regular hours on Monday, July 3rd, then a single 10 am class on the 4th. Special note for the 5 am-ers. Please be sure to register for the class ahead of time so Kendra isn’t waiting there for early [Read more… ]
InSync Center for Fitness News
Nike has reached out to us in the spirit of the CrossFit Games. They are offering a one-time pass for the Nike Employee Store, exclusively for members of InSync & CrossFit Excellence! The Nike Employee Store offers the latest Nike products at about half-off the regular retail price! The Pass will be good from June 1st [Read more… ]
Memorial Day is Monday, May 29th We will be keeping up with a long standing CrossFit tradition by doing “Murph” at 11:00 am, followed by a barbecue and potluck. Friends and family are more than welcome. InSync will provide meat for the grill as well as free beer. The workout is bodyweight movements only and [Read more… ]
Since 2004, Personal Excellence Training has gone through many changes, but none so dramatic as the last 6 months. In fact, if you haven’t been to our gym in the last 60 days or so, you really should come take a look at all the awesomeness that is the new InSync Center For Fitness! We’ve [Read more… ]
Change is here. If you’ve been training in our gym for the past 6 months or so, I want to thank you for being a part of our gym family! You’ve been seeing a lot of changes going on; new equipment, new ceiling, new flooring, new bathroom and changing areas…a complete overhaul! And now a [Read more… ]
Join us for a CrossFit “Murph Workout” and BBQ at InSync Fitness! 11:00 AM – Workout When we’ve earned it: BBQ!
We’ll open the doors for a good time on June 17, 2017. The Block Party starts at 5 PM! Food Trucks Beer CrossFit Games CrossFit videos