Wouldn’t it be nice to cut through all the complex controversy surrounding health and fitness? Wouldn’t you love to have a simple plan that could get you amazing results? What if you could boil down everything you need to know to put together an effective training and nutrition program and sum it up in only [Read more… ]
Since 2004, Personal Excellence Training has gone through many changes, but none so dramatic as the last 6 months. In fact, if you haven’t been to our gym in the last 60 days or so, you really should come take a look at all the awesomeness that is the new InSync Center For Fitness! We’ve [Read more… ]
Change is here. If you’ve been training in our gym for the past 6 months or so, I want to thank you for being a part of our gym family! You’ve been seeing a lot of changes going on; new equipment, new ceiling, new flooring, new bathroom and changing areas…a complete overhaul! And now a [Read more… ]
Join us for a CrossFit “Murph Workout” and BBQ at InSync Fitness! 11:00 AM – Workout When we’ve earned it: BBQ!
We’ll open the doors for a good time on June 17, 2017. The Block Party starts at 5 PM! Food Trucks Beer CrossFit Games CrossFit videos